Bradley Classes

Yesterday evening I was suppose to start a new birthing class, however, it was cancelled. The class is scheduled to start next Tuesday evening and I'm very excited. The new class I'm taking is on the Bradley method. Bradley teaches natural childbirth and views birth as a natural process. The Bradley method is system of natural labor techniques in which a woman and her husband (coach) play an active part. Bradley's goal is to increase self-awareness and to teach a woman to deal with the stress of labor by tuning into her body. The Bradley method teaches women about natural breathing, relaxation, nutrition, and exercise. During this class I will have a better insight at all of this while being able to interact closely with expectant mothers and a doula.